Hi all,

In today's video we're talking about tips to help you manage anxiety! This is episode 8 of Dr. C's Tips and it kicks off a special, month-long series on anxiety and relaxation techniques to help you manage. In this episode, we're talking about what exactly anxiety is, how it can manifest in your body, and then we look at general tips on how to manage it.

Don't forget to let me know your thoughts on this episode, anxiety as a topic and any questions you might have in the comments below.

DISCLAIMER:
Information being provided on this page is general in nature and is not intended to replace or serve as therapy. Should you be experiencing emotional distress or difficulties at school, work, or with relationships, it is encouraged that you contact your insurance health provider to locate a mental health professional in your area. Seek immediate help if you are experiencing thoughts of harming yourself or others at your nearest emergency room.