Why a vision board is more harmful for you than good.
Hi everyone,
Today, we’re talking about why a vision board, while helpful in some ways, does more harm than good, and why an action board might be the key to reaching your goals.
Mood and vision boards can actually make it less likely for you to achieve your goals. They’re based on the law of attraction, where you visualize that your dreams already came true, and then living like it.
The problem with this, is that your brain will release dopamine because it will think you already achieved your goals and is celebrating. That will actually give you less of a drive to complete your goal.
Instead, create an action board where you’re visualizing yourself training and working towards your goals rather than winning.
Visualize when, where, and how you’re going to _FILL IN THE BLANK__.
Vision boards can help clarify goals, they don’t create action. You need to take action by planning and working to achieve success and not just dream about it.
How will you be creating your action board? What’s in it?
If you need help, sign up for one of my one on one sessions to make you achieve your goals!
Christie