Getting a Good Night Sleep with Eve Mattress

Hi all,

We've spoken in the past of the importance of sleep. Think about it: when you don't get the sleep you need, it sets you off to have a bad day. You're cranky, easily irritated and your immune system suffers. So a good night sleep begins with a healthy routine, and is aided by a good mattress!

I partnered with Eve Mattress today to bring you some helpful tips to help you get the best sleep. Did you know your mattress could be the one keeping you up at night? An old mattress can make you toss and turn all night, not allowing you to get the rest and sleep you need. So you wake up not only sleepy, but sometimes with back pain as well!

Christie Ferrari tips to getting a good night sleep psychology

At my Miami loft, I opted to go for Eve Mattress and after sleeping with it for a few months, I am happy to report I love it and highly recommend it. It's comfortable, and thanks to its three-layer technology, you get the best support and comfort at the same time.

A mattress will help you get a good night sleep, as will a healthy pre-bedtime routine. Let's take a look at a few key things to keep in mind:

Routine

Establish a routine before you go to sleep but avoid electronics. Think reading a book, listening to calming music, taking a bath, etc. the bright light of your phone or tablet will keep you up. Oh, and remember to be consistent with the routine! That's why it's called a routine!

Limit caffeine, water, etc.

Might seem common sense, but try not to avoid caffeine in the evening and limit your water right before bedtime. Or else you'll be waking up in the middle of the night to use the restroom!

Only visit your bed at night time

If you spend time in your bed, you won't necessarily associate your bed with sleeping. Napping also doesn't help because you won't be sleepy in the evenings if you take a long nap in the middle of the day.