If you’ve ever been the target of grown mean girls or you’re starting to wonder if you’ve slipped into it yourself, this guide is for you. It breaks down the subtle ways relational aggression shows up in adult friendships, workplaces, and mom circles, why it happens, and gives you the tools to recognize it and respond without creating drama. This Psychologist-Backed Framework For Navigating Adult Relational Aggression is your step-by-step roadmap to grown mean girls and is written by Johns-Hopkins Trained Clinical Psychologist, Dr. C, Christie Ferrari founder of Assertive You.

This guide is available for free for Assertive You members.