Comebacks to use when they say: You’re eating all of that?

3 comebacks to use when they say: You’re eating all of that?

-Yes, I am. Is there a reason you’re asking?

This allows you to confidently own your actions without justifying or explaining them while also turning the question back onto them  and subtly challenging them to explain why they made their remark. It also exposes the unnecessary criticism without you needing to say it outright. It also sets a boundary and makes it clear that comments about your choices won’t go unchecked, while remaining polite and composed.

-Compared to what?

This phrase shifts the burden from you and onto them to explain what they just said. It’s neutral and assertive, leaving no room for escalation. It creates awkwardness for them and since it’s an open ended question, they’ll have no valid response and it’ll expose the unnecessary nature of their comment. It shows that you’re self-assured and aren’t affected by their judgement while also encourage reflection on their part.

-I’m having a growth spurt.

This phrase disarms the judgmental question, making them realize how unnecessary their remark was without being confrontational. It also shifts the focus from you and back onto them without you getting defensive but instead are able to take control of the interaction and redirect it with wit. It also shows confidence and that you’re comfortable with your choices.