3 phrases to use when you need to break up with a friend

3 phrases to use when you need to break up with a friend.

I like to say there’s always three sides to a story. Your side, their side, and the truth. I always like to remove myself objectively from any situation before reacting so I can get an outside picture of the situation to focus on the facts at hand, rather than on opinions or feelings.

Some friendships are for seasons, some are for life, and that’s okay. If this is a friendship that you want to formally end, this is how you can do it:

Instead try:
-I’m really struggling seeing our friendship the same way and I just need some space.  

This response is honest and direct, avoids blaming, acknowledges it’s a tough decision. While it opens the door for the other person to share their feelings and perspective, it also provides a graceful exit - allowing you a temporary break while leaving the possibility for future connection.

-I’ve been feeling disconnected from out friendship lately.

This response is also direct, avoids blaming the other person, while still allowing the other person to share their perspective.

-I think we’re on different paths right now, let’s reconnect in a few months.

This example is direct, acknowledges how the friendship is changing while still offering a possibility of reconnection in the future.

Need more help navigating relationships, you can book a virtual session with me by heading to the book a session tab above.

Xo,
Dr. C