How to keep the spark alive

How to keep the spark alive

-Be spontaneous & try something new once a week. Novelty creates attraction.

Novelty triggers the release of dopamine, a feel good neurotransmitter. When you experience something new with your partner, your brain gets a dopamine boost, creating a sense of excitement and reward. This strengthens the bond between you and makes you want to repeat the experience. So break free from the predictable dinner and a movie routine and plan a surprise staycation, getaway, or try something new. This can be big or small - from trying some different for dinner to massages at home.

-Do small things for them to show you care, like putting down the phone & talking to each other.

Little acts communicate that you care and putting the phone down shows your partner they’re important enough to put your distractions aside and give them your full attention.

-Dress up for each other, it shows you’re making an effort.

Putting in the extra effort to look nice for your partner communicates that they’re still special and it validates their importance in your life and shows you appreciate them.

Need more help navigating relationships, book a 1:1 with me by heading to the Book a session tab above.

xo,
Dr. C