How to stop oversharing

3 comebacks to use to help you avoid over sharing.

Before you share anything, ask yourself:

Do you share your clothes with them?
Do they need to know it now?
How will this help our relationship?

If those answers are a no, then they likely don’t need to know.

Here are 3 phrases:
-Why do you ask?
-Believe me, you don’t care about that. Then change the subject.
-Smile & say we don’t share clothes just yet, maybe when we get there, maybe I’ll tell you.

If you find yourself speaking too much, it’s time to start asking the other person about them. Real connection comes from shared conversation & rarely comes from just talking about yourself.

Need help with communication or relationship skills book a 1:1 with me by heading to the Book a session tab above.

Xo,
Dr. C