deep breathing — Blog — christie ferrari

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Posts tagged deep breathing

Tips to Conquer your Fear via Exposure

Tips to Conquer your Fear via Exposure

Tips to conquer that fear of yours!

Dr. CChristina FerrariOctober 29, 2021fear, scared, halloween, tips to conquer fear, exposure therapy, relaxation techniques, deep breathingComment

5 Tips To Help You Manage Your Stress and Your Mood During The Holidays

5 Tips To Help You Manage Your Stress and Your Mood During The Holidays

It's time to actually enjoy the holidays!

Dr. CChristina FerrariDecember 16, 2017stress, holidays, anxiety, deep breathing, tips, manage your stress, sleep, dr c tipsComment