stress — Blog — christie ferrari

Posts tagged stress

Why You May Want To Change Your Hair During Quarantine

Why You May Want To Change Your Hair During Quarantine

Tips for if you want to change your hair cut or color during quarantine!

Dr. CChristina FerrariMay 15, 2020dr c tips, quarantine, pandemic, hair, dr c, changing your hair, hair cut, hair color, stressComment

What You Need for the Perfect Self-Care Bubble Bath

What You Need for the Perfect Self-Care Bubble Bath

Bubble Baths can reduce stress and help you fall asleep faster!

Dr. C, Shopping, homeChristina FerrariDecember 3, 2019dr c, bath time, bath tub, bubble bath, stress, reducing stress, falling asleep quicker, falling asleep faster, falling asleep quickly Comment

Managing Anxiety with Distraction

How to use distraction as an effective technique to manage anxiety & stress!

Dr. CChristina FerrariNovember 19, 2018distraction, anxiety, stress, how to manage anxiety, how to manage stress, dr c, psychology, therapist, life coach, dr c tipsComment

Managing Anxiety with Deep Breathing

How to properly practice belly or deep breathing! Video and how-to!

Dr. CChristina FerrariOctober 28, 2018dr c, anxiety, stress, how to manage anxiety, how to manage stress, magaing anxiety, managing stress, tips to manage anxiety, tips to manage stress, psychology, psychology blog, dr c tipsComment

Managing Anxiety with Guided Imagery

How to practice guided imagery to relieve stress and anxiety.

Dr. CChristina FerrariOctober 9, 2018dr c, anxiety, stress, managing anxiety, managing stress, guided imagery, tips for managing anxiety, anxiety tips, stress tips, dr c tipsComment

5 Tips To Help You Manage Your Stress and Your Mood During The Holidays

5 Tips To Help You Manage Your Stress and Your Mood During The Holidays

It's time to actually enjoy the holidays!

Dr. CChristina FerrariDecember 16, 2017stress, holidays, anxiety, deep breathing, tips, manage your stress, sleep, dr c tipsComment