anxiety — Blog — christie ferrari

Posts tagged anxiety

Managing Anxiety with Distraction

How to use distraction as an effective technique to manage anxiety & stress!

Dr. CChristina FerrariNovember 19, 2018distraction, anxiety, stress, how to manage anxiety, how to manage stress, dr c, psychology, therapist, life coach, dr c tipsComment

Managing Anxiety with Deep Breathing

How to properly practice belly or deep breathing! Video and how-to!

Dr. CChristina FerrariOctober 28, 2018dr c, anxiety, stress, how to manage anxiety, how to manage stress, magaing anxiety, managing stress, tips to manage anxiety, tips to manage stress, psychology, psychology blog, dr c tipsComment

Managing Anxiety with Guided Imagery

How to practice guided imagery to relieve stress and anxiety.

Dr. CChristina FerrariOctober 9, 2018dr c, anxiety, stress, managing anxiety, managing stress, guided imagery, tips for managing anxiety, anxiety tips, stress tips, dr c tipsComment

5 Tips To Help You Manage Your Stress and Your Mood During The Holidays

5 Tips To Help You Manage Your Stress and Your Mood During The Holidays

It's time to actually enjoy the holidays!

Dr. CChristina FerrariDecember 16, 2017stress, holidays, anxiety, deep breathing, tips, manage your stress, sleep, dr c tipsComment

3 Strategies To Beat Anxiety

Plus the difference between anxiety & worrying or fear!

Dr. CChristina FerrariNovember 5, 2017strategies to beat anxiety, how to deal with anxiety, anxiety, help with anxiety, dr c tips Comments